2020-09-18 Tanglewood Park Seniors Group Virtual Meeting

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Dear Friends,

Greetings!

Approximately 45 members joined in on the weekly Zoom Meeting last Friday. "Yoga for Life Mantra", Presentation By Dr. Virendra Bharti is recorded and posted on the ICCC website. It is suggested that if you have any questions please present them before the session recording starts or after the recording has ended.

ICCC President had mentioned at previous meetings for all Indo-Canadians to share their success stories. These will be posted on the ICCC website. ICCC looks forward to hearing from you for your success story or of someone you know. Let us share our stories and honour the personal achievements and successes, and overcoming diversities.

The Friday's Seniors Meeting on Zoom
Meeting host:
Sudesh Kanda, Coordinator, Seniors-Tanglewood Group Program:

10:00 - 11:00...."Yoga for Life Mantra" by Dr. Virendra Bharti, with time for Q&A
11:00 - 12:00.... Information Sharing, Poetry, Songs, Jokes, etc.
(Those who wish to perform, please come prepared with your item).

Friday Zoom Meeting Link:
https://us02web.zoom.us/j/86428478688?p ... lXS0RBZz09
Meeting ID: 864 2847 8688
Password: 076690
The Friday meeting details are good till the end of 2020.


The Thursday's Seniors Meeting on Zoom:
Meeting host:
Jagjit Khosla, Coordinator, Seniors-Orleans Group Program:

14:00-15:00: Information Sharing, Songs and Poetry Recital, etc.
1500-1530: Amrit Khosla will make a short presentation on Gut Microbiome

Thursday Zoom meeting link:
Click on the following link to join the meeting, or, if requested provide Meeting ID / Password
https://us02web.zoom.us/j/82616642417?p ... ZraE9iUT09
Meeting ID: 826-1664-2417
Password: 496730
The Thursday meeting details are good till Thursday, 29th October 2020.


ICCC COVID-19 RELIEF FUND CAMPAIGN

To date, over $77,000 have been raised. A big Thank You to all the Donors.
Donation cheques have been presented to The Ottawa Hospital, The Shepherds of Good Hope, The Ottawa Food Bank, and The Ottawa Mission.
The Campaign is ongoing. Donations are trickling in. Our goal is to raise $100,000.
Donating to the COVID-19 Relief Fund is made easy. Just visit the website https://icccottawa.org and click on the link.
You can donate via e-Transfer to treasurer@icccottawa.org, via 'PayPal" or by Cheque made out to ICCC.
ICCC will issue the Tax Receipts at the end of the year for donations of $50 or more.

Our mailing address is: Indo-Canadian Community Centre, 1993 Robertson Road, Ottawa, ON, K2H 5B7

Face Masks:
Face Masks are going to be part of our everyday life for the foreseeable future. Our sincere Thank You to all our community members who have been busy stitching these masks for the community.

If you are in a position to volunteer, or if you need face masks, please contact Mr. Anil Sukhija by email (chair-seniors@icccottawa.org) or by calling at 613-791-7593.

COVID-19 updates:
You will find relevant up-to-date information on COVID-19 on the following websites. Check them often.
- Ottawa Public Health
- Ontario Ministry of Health
- Public Health Agency of Canada
- City of Ottawa
OR
Follow the links at icccottawa.org

Indo-Canadian Community Yoga Classes
Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.

Classes on Sunday (7:55 AM) and Wednesday (5:55 PM) are led by Premji.
Classes on Tuesday (5:55 PM) and Friday (8:00AM) & (5:55 PM) are led by Veena ji.

Link to join the community Yoga class:
https://meet.google.com/ipk-djft-odj
Google Meeting Code: ipk-djft-odj

Book Published by Nilambari Ghai
When last checked there was only 1 book remaining on Amazon. If you are interested in buying the book and none are available online then I suggest you contact Mr. Ajit Ghai at anyghai@gmail.com
See Excerpts on:
ICCC Website: https://icccottawa.org/book-excerpt-fro ... bari-ghai/
ICCC Community Forums: http://forums.icccottawa.org/viewtopic. ... 8d3c90c3a8
ICCC Seniors Group on Facebook: https://www.facebook.com/groups/icccseniors/
ICCC Ottawa page on Facebook: https://www.facebook.com/icccottawa/

Number of COVID-19 cases has risen lately. Let us continue to take precautions. Please Stay safe. Stay Healthy. Stay Inspired. Stay Active and Socially engaged (virtually). When you venture out to a public space, maintain a minimum of 6-foot distance from others, and wash hands frequently. Don't forget to wear your mask. We wish you all good health.

Looking forward to seeing you all on ZOOM.
Warm Regards.
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
coordinator-seniors-tanglewood@icccottawa.org