2020-01-03 Tanglewood Park Seniors Group Meeting

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Dear Friends,

Happy New Year!
Best Wishes for a Healthier, Happier and more Socially Active 2020!

Lets see if our personal New Year's Resolution is sustained throughout the Year. If we can bring our life back on Track.
A Quote from an Unknown Author.....“Be at war with your vices, at peace with your neighbours, and let every new year find you a better man.” “New Year's Day is every man's birthday.” “The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.”

Weekly Program- Friday 3rd January 2020

11:00-12:00......Yoga, by Girija Waghray
12:00-13:00......Potluck Lunch
13:00-14:45......Socializing, Songs, Jokes, and Information Sharing.
14:45-15:00......Clear-up and tidy-up with everyone's help
12:00-15:00......Bridge

Please Note:
1} Before we leave at 15:00 hrs. we have to make sure we leave the rooms clean and tidy...at least, as tidy as we find them. Participants in each room are responsible for any mess in the room that they are in, and should ensure that the room is clean and tidy before leaving.

2} Holi+Family Day Celebration on 29th February 2020 {5:30-9:30pm}
Tickets $25/Person are are available.

3} Checkout ICCC Websites: To stay connected to ICCC Virtual Community
a. ICCCSeniors Group page on Facebook: https://www.facebook.com/groups/icccseniors/
b. Events Calendar on Faceook: https://www.facebook.com/groups/icccseniors/events/
c. icccottawa.org on the web for events and programs: https://icccottawa.org/


I look forward to seeing you all this Friday. Stay engaged in some social and physical activities for quality of life and healthy aging. Practice Yoga daily for Flexibility, for Strength, and for Tranquility.

Warm Regards,
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors
Tanglewood Park Community Centre
30 Woodfield Drive. Nepean
K2G 3Y5