2019-12-13 Tanglewood Park Seniors Group Meeting
Posted: Sun Dec 15, 2019 4:07 pm
Dear Friends,
Greetings! I have had 6 wonderful weeks in India and Uzbekistan. I am glad to be back. Thank you all for a very warm welcome last Friday. There have been a few changes made at Tanglewood Community Centre since I left for my trip. We will embrace these changes and move forward, hopefully a little more smoothly. It's encouraging to see how, overwhelmingly, members are in favour of continuing with the weekly Potluck.
Please note: if you have food allergies or very sensitive stomach, its best to bring your own lunch. Negative comments towards Potluck-food,or other members will not be tolerated. Let us nurture gratitude, caring and compassion towards each other. As they say " What goes around, Comes around ". It's very healing to be amongst caring and compassionate people. Members participating in the Potluck please keep food mild. Those who prefer spicy food can add pickles or chilly peppers to spice up their meal.
Weekly Program- Friday 13th December 2019
11:00-12:00......Yoga, by Savita Bansal
12:00-13:00......Lunch
13:00-14:45......Socializing, Songs, Jokes, and Information Sharing.
14:00-14:30......Tea
14:45-1500.......Clear-up and tidy-up with everyone's help
12:00-15:00......Bridge
Please Note: Before we leave at 15:00 hrs, we have to make sure we leave the rooms clean and tidy...at least, as tidy as we find them. Participants in each room are responsible for any mess in the room that they are in, and should ensure that the room is clean and tidy before leaving.
A Quote: Without a sense of caring, there can be no sense of community,
I look forward to seeing you all this Friday. Stay engaged in some social and physical activities for quality of life and healthy aging. Practice Yoga daily for Flexibility, for Strength, and for Tranquility.
Warm Regards,
Sudesh
Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors
Tanglewood Park Community Centre
30 Woodfield Drive. Nepean
K2G 3Y5
Greetings! I have had 6 wonderful weeks in India and Uzbekistan. I am glad to be back. Thank you all for a very warm welcome last Friday. There have been a few changes made at Tanglewood Community Centre since I left for my trip. We will embrace these changes and move forward, hopefully a little more smoothly. It's encouraging to see how, overwhelmingly, members are in favour of continuing with the weekly Potluck.
Please note: if you have food allergies or very sensitive stomach, its best to bring your own lunch. Negative comments towards Potluck-food,or other members will not be tolerated. Let us nurture gratitude, caring and compassion towards each other. As they say " What goes around, Comes around ". It's very healing to be amongst caring and compassionate people. Members participating in the Potluck please keep food mild. Those who prefer spicy food can add pickles or chilly peppers to spice up their meal.
Weekly Program- Friday 13th December 2019
11:00-12:00......Yoga, by Savita Bansal
12:00-13:00......Lunch
13:00-14:45......Socializing, Songs, Jokes, and Information Sharing.
14:00-14:30......Tea
14:45-1500.......Clear-up and tidy-up with everyone's help
12:00-15:00......Bridge
Please Note: Before we leave at 15:00 hrs, we have to make sure we leave the rooms clean and tidy...at least, as tidy as we find them. Participants in each room are responsible for any mess in the room that they are in, and should ensure that the room is clean and tidy before leaving.
A Quote: Without a sense of caring, there can be no sense of community,
I look forward to seeing you all this Friday. Stay engaged in some social and physical activities for quality of life and healthy aging. Practice Yoga daily for Flexibility, for Strength, and for Tranquility.
Warm Regards,
Sudesh
Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors
Tanglewood Park Community Centre
30 Woodfield Drive. Nepean
K2G 3Y5