https://forums.icccottawa.org/

Dear Friends,

Greetings !

Last Friday over 80 members attended the Zoom meeting. A Big 'Thank You' to Marion Martel for a very informative session on " What everyone must know about women's heart disease". This session was recorded for posting on the icccottawa.org website.
COVID_19 Vaccination protocol is on the roll in Ottawa, albeit not in every area. Some of our senior members have already been vaccinated. Ottawa Public Health is working Phase by Phase. Just need some patience, everyone will eventually get the offer of the vaccine.
The Friday Seniors Meeting on Zoom:
Meeting Host:
Sudesh Kanda, Coordinator ICCC Seniors-Tanglewood Group

PROGRAM:
10:00-11:00. "Yoga for Life Mantra" by Dr. Virendra Bharti
11:00-12:00 Information Sharing, Bhajans, Songs, Poetry etc

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The Thursday Seniors Meeting on Zoom:

Meeting Host :
Jagjit Khosla, Coordinator, Seniors-Orleans Group Program:

PROGRAM
14:00-15:30 Information Sharing, Songs and Poetry

NOTE: The Thursday & Friday meeting details are good till December 2021
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Please Note:

1. Links forwarded By Dr. Indu Gambhir:
a) "Watch your step! Helpful tips to prevent slips and falls"
https://www.mcmasteroptimalaging.org/bl ... -and-falls
b) "E toolkit , Be ready for winter driving
https://files.constantcontact.com/fe4f8 ... 0eca2a93.p

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COVID-19 UPDATES
Ottawa Public Health < -- Link-- Link is external
How Ontario is responding to COVID-19? <-- Link is external
Canada Public Health - COVID-19 Outbreak Update <-- Link is external
City of Ottawa - COVID-19 in Ottawa <-- Link is external
Icccottawa.org <-- Follow the COVID-19 links

Please Note:
The ICCC COVID-19 Relief Fund Campaign has raised approximately $90,000 so far. ''Thank You', to all Donees.
The goal was to raise $100,000. The campaign is ongoing to meet the goal.
SNOW is Celebrating International Women's Day on the 26 March via Zoom. As In previous years S.N.O.W. Campaign is on to raise funds for The Interval House (Women's Shelter). Please send your Donations to ICCC and indicate that the donation is for the SNOW Fundraiser.


Indo-Canadian Community Yoga Classes

Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.

'Yoga in Canada' by The Great India Festival brings you 9 yoga sessions every week and special workshops every month.
Here is the schedule for the Yoga sessions.
Yoga classes focussing on ‘Asanas’:

Google Meet: https://meet.google.com/ipk-djft-odj
Sundays: 8 AM EST led by Sri Premji Kerai
Mondays: 8 AM EST led by Smt. Veena Sharma
Tuesdays: 6 PM EST led by Smt. Veena Sharma
Wednesdays: 6 PM EST led by Sri Premji Kerai
Fridays: 6 PM EST led by Smt. Veena Sharma
Saturdays: 5 PM EST Yoga for Children by Jagruthi Bandaru

Pranayama and Dhyana’.... by Smt. Girija Waghray:
WebEx link: https://dhyaanwithgirija.my.webex.com/meet/girijaw
Wednesdays, Fridays, Saturdays, Sundays....8 AM - 9:30 AM EST

Please join the classes 10 minutes before the start time.

Please stay safe. Stay Healthy. Stay Inspired. Stay active and socially engaged (virtually). Wishing you all good health.

Looking forward to seeing you all on ZOOM.
Warm Regards.
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
sudesh@icccottawa.org