2021-02-19 Tanglewood Park Seniors Group Virtual Meeting
Posted: Sun Sep 25, 2022 5:30 pm
Dear Friends,
Happy Family Day !
Monday 15 February is Ontario Provincial Family Day. ICCC hopes that you are having a great time with your Family and your friends, whether virtually or within your household.
Last Friday over 65 members attended. Very enjoyable morning with songs of Love and Devotion to celebrate Valentine's Day.
Buddy Program; Response has been very heartening. Several groups have been formed and the information has been passed on to Mr. Anil Sukhija. If for some reason you are not part of any Buddy Group please do so as soon as possible. Let's get this program off the ground and running. We need to be there for each other. If there are issues with forming your Buddy Group contact me or Mr. Anil Sukhija
The Friday Seniors Meeting on Zoom:
Meeting Host: Sudesh Kanda, Coordinator ICCC Seniors-Tanglewood Group
PROGRAM:
10:00-11:00. Presentation By Dr. Sanam Gupta M.D. (Ayurveda)
Understanding Your Body through Holistic Ayurveda.(Scientifically)
Last 15 minutes for Q&A
11:00-12:00 Bhajans and Songs, Poetry etc
....................................................
The Thursday Seniors Meeting on Zoom:
Meeting Host :
Jagjit Khosla, Coordinator, Seniors-Orleans Group Program:
PROGRAM
14:00-15:00 Information Sharing, Songs and Poetry
15:00. Arun Roy will be making a presentation on the life of Swami Vivekanada.
NOTE: The Thursday & Friday meeting details are good till December 2021
--------------------------------------
Links forwarded By Dr. Indu Gambhir:
https://www.cochrane.org/CD007146/MUSKI ... -community
1. " Watch your step! Helpful tips to prevent slips and falls"
https://www.mcmasteroptimalaging.org/bl ... -and-falls
2. "E toolkit , Be ready for winter driving"
https://files.constantcontact.com/fe4f8 ... 0eca2a93.p
-------------------------------------
COVID-19 UPDATES
Ottawa Public Health < -- Link-- Link is external
How Ontario is responding to COVID-19? <-- Link is external
Canada Public Health - COVID-19 Outbreak Update <-- Link is external
City of Ottawa - COVID-19 in Ottawa <-- Link is external
Icccottawa.org <-- Follow the COVID-19 links
Please Note:
The ICCC COVID-19 Relief Fund Campaign has raised approximately $90,000 so far. ''Thank You', to all Donees.
The goal was to raise $100,000. The campaign is ongoing to meet the goal.
SNOW is Celebrating International Women's Day on the 26 March via Zoom. As In previous years S.N.O.W. Campaign is on to raise funds for The Interval House (Women's Shelter). Please send your Donations to ICCC and indicate that the donation is for the SNOW Fundraiser.
Indo-Canadian Community Yoga Classes
Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.
'Yoga in Canada' by The Great India Festival brings you 9 yoga sessions every week and special workshops every month.
Here is the schedule for the Yoga sessions.
Yoga classes focussing on ‘Asanas’:
Google Meet: https://meet.google.com/ipk-djft-odj
Sundays: 8 AM EST led by Sri Premji Kerai
Mondays: 8 AM EST led by Smt. Veena Sharma
Tuesdays: 6 PM EST led by Smt. Veena Sharma
Wednesdays: 6 PM EST led by Sri Premji Kerai
Fridays: 6 PM EST led by Smt. Veena Sharma
Pranayama and Dhyana’.... by Smt. Girija Waghray:
WebEx link: https://dhyaanwithgirija.my.webex.com/meet/girijaw
Wednesdays, Fridays, Saturdays, Sundays....8 AM - 9:30 AM EST
This month's special: 'Shambhavi Kriya', By Geetha Bramarambica
Date: 18 February 2021. Start 6PM EST
Please join the classes 10 minutes before the start time.
Please stay safe. Stay Healthy. Stay Inspired. Stay active and socially engaged (virtually). Wishing you all good health.
Looking forward to seeing you all on ZOOM.
Warm Regards.
Sudesh
Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
sudesh@icccottawa.org
Happy Family Day !
Monday 15 February is Ontario Provincial Family Day. ICCC hopes that you are having a great time with your Family and your friends, whether virtually or within your household.
Last Friday over 65 members attended. Very enjoyable morning with songs of Love and Devotion to celebrate Valentine's Day.
Buddy Program; Response has been very heartening. Several groups have been formed and the information has been passed on to Mr. Anil Sukhija. If for some reason you are not part of any Buddy Group please do so as soon as possible. Let's get this program off the ground and running. We need to be there for each other. If there are issues with forming your Buddy Group contact me or Mr. Anil Sukhija
The Friday Seniors Meeting on Zoom:
Meeting Host: Sudesh Kanda, Coordinator ICCC Seniors-Tanglewood Group
PROGRAM:
10:00-11:00. Presentation By Dr. Sanam Gupta M.D. (Ayurveda)
Understanding Your Body through Holistic Ayurveda.(Scientifically)
Last 15 minutes for Q&A
11:00-12:00 Bhajans and Songs, Poetry etc
....................................................
The Thursday Seniors Meeting on Zoom:
Meeting Host :
Jagjit Khosla, Coordinator, Seniors-Orleans Group Program:
PROGRAM
14:00-15:00 Information Sharing, Songs and Poetry
15:00. Arun Roy will be making a presentation on the life of Swami Vivekanada.
NOTE: The Thursday & Friday meeting details are good till December 2021
--------------------------------------
Links forwarded By Dr. Indu Gambhir:
https://www.cochrane.org/CD007146/MUSKI ... -community
1. " Watch your step! Helpful tips to prevent slips and falls"
https://www.mcmasteroptimalaging.org/bl ... -and-falls
2. "E toolkit , Be ready for winter driving"
https://files.constantcontact.com/fe4f8 ... 0eca2a93.p
-------------------------------------
COVID-19 UPDATES
Ottawa Public Health < -- Link-- Link is external
How Ontario is responding to COVID-19? <-- Link is external
Canada Public Health - COVID-19 Outbreak Update <-- Link is external
City of Ottawa - COVID-19 in Ottawa <-- Link is external
Icccottawa.org <-- Follow the COVID-19 links
Please Note:
The ICCC COVID-19 Relief Fund Campaign has raised approximately $90,000 so far. ''Thank You', to all Donees.
The goal was to raise $100,000. The campaign is ongoing to meet the goal.
SNOW is Celebrating International Women's Day on the 26 March via Zoom. As In previous years S.N.O.W. Campaign is on to raise funds for The Interval House (Women's Shelter). Please send your Donations to ICCC and indicate that the donation is for the SNOW Fundraiser.
Indo-Canadian Community Yoga Classes
Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.
'Yoga in Canada' by The Great India Festival brings you 9 yoga sessions every week and special workshops every month.
Here is the schedule for the Yoga sessions.
Yoga classes focussing on ‘Asanas’:
Google Meet: https://meet.google.com/ipk-djft-odj
Sundays: 8 AM EST led by Sri Premji Kerai
Mondays: 8 AM EST led by Smt. Veena Sharma
Tuesdays: 6 PM EST led by Smt. Veena Sharma
Wednesdays: 6 PM EST led by Sri Premji Kerai
Fridays: 6 PM EST led by Smt. Veena Sharma
Pranayama and Dhyana’.... by Smt. Girija Waghray:
WebEx link: https://dhyaanwithgirija.my.webex.com/meet/girijaw
Wednesdays, Fridays, Saturdays, Sundays....8 AM - 9:30 AM EST
This month's special: 'Shambhavi Kriya', By Geetha Bramarambica
Date: 18 February 2021. Start 6PM EST
Please join the classes 10 minutes before the start time.
Please stay safe. Stay Healthy. Stay Inspired. Stay active and socially engaged (virtually). Wishing you all good health.
Looking forward to seeing you all on ZOOM.
Warm Regards.
Sudesh
Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
sudesh@icccottawa.org