https://forums.icccottawa.org/

Dear Friends,

Happy Republic Day !

Republic Day. It Honours the date, 26 January 1950 on which the Constitution of India came into effect, replacing the Government of India Act (1935), turning India into a newly formed Independent Republic.

Last Friday approximately 65 members participated in the Zoom Meeting.

This Friday we will have a special event to Felicitate our member Mr. Jagmohan Humer, who has been awarded the prestigious award of the Order of Canada for his exceptional services to the community. We are expecting that about 200 members and guests for this celebration. Please note that the dress code for this event is " Semi Formal". ( No T-shirts please). Checkout event for details of the Program.
The Friday Seniors Meeting on Zoom:
Meeting Host: Anil Sukhija, Chair-Seniors program.

PROGRAM:
10:00-10:30. Bhajans and songs
10:30-11:30. Felicitation ceremony for Mr. Jagmohan Humar.
Event MC Sujata Raisinghani
11:30-12:00. Continue with songs, Poetry etc

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The Thursday Seniors Meeting on Zoom:

Meeting Host :
Jagjit Khosla, Coordinator, Seniors-Orleans Group Program:

PROGRAM
14:00-15:00 Information Sharing, Songs and Poetry
15:00. Open floor for a general discussion on any topic of general interest for example, Covid-19 vaccine
rollout.

NOTE: The Thursday & Friday meeting details are good till December 2021
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Links forwarded By Dr. Indu Gambhir:

1. " Watch your step! Helpful tips to prevent slips and falls"
https://www.mcmasteroptimalaging.org/bl ... -and-falls

2. "E toolkit , Be ready for winter driving"
https://files.constantcontact.com/fe4f8 ... 0eca2a93.p

COVID-19 UPDATES
Ottawa Public Health < -- Link-- Link is external
How Ontario is responding to COVID-19? <-- Link is external
Canada Public Health - COVID-19 Outbreak Update <-- Link is external
City of Ottawa - COVID-19 in Ottawa <-- Link is external
Icccottawa.org <-- Follow the COVID-19 links
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Indo-Canadian Community Yoga Classes

Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.

'Yoga in Canada' of The Great India Festival brings you 9 yoga sessions every week and special workshops every month.
Here is the schedule for the Yoga sessions.
Yoga classes focussing on ‘Asanas’:
Google Meet: https://meet.google.com/ipk-djft-odj
Sundays: 8 AM EST led by Sri Premji Kerai
Mondays: 8 AM EST led by Smt. Veena Sharma
Tuesdays: 6 PM EST led by Smt. Veena Sharma
Wednesday: 6 PM EST led by Sri Premji Kerai
Fridays: 6 PM EST led by Smt. Veena Sharma

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Pranayama and Dhyana’.... by Smt. Girija Waghray:
WebEx link: https://dhyaanwithgirija.my.webex.com/meet/girijaw
Wednesdays, Friday, Saturday, Sunday....8 AM - 9:30 AM EST
Please join the class 10 minutes before the start time.

Seniors Exercise Sessions....by Smt. Savita Bansal

Monday Tuesday Wednesday Thursday: 2:30-3:30 PM
To join these sessions, please call Savita at 613-226-5461
She will need your email address to forward you the link.

Please stay safe. Stay Healthy. Stay Inspired. Stay active and socially engaged (virtually). Wishing you all good health.

Looking forward to seeing you all on ZOOM.

Warm Regards.
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
sudesh@icccottawa.org