https://forums.icccottawa.org/

Dear Friends,

Greetings !

Last Friday over 70 members joined in on Zoom to celebrate Lohri, Pongal, Makar Sankranti, Parvasi Bharti Divas, and Swami Vivekananda Ji's birthday.
All the participants did an Excellent job on their Presentations, Poetry and Songs. Thank You !

Please Note:

1. ICCC Community Celebration - Virtual Event – 29th January 2021 (10:30-11:30 a.m.) ― This event will be held to Felicitate Dr. Jagmohan Humar, C.M., Distinguished Research professor, Carleton University on his appointment as Member of the Order of Canada, one of the highest awards bestowed by the Government of Canada.
2. The Great India Festival is presenting a special workshop on Asanas to Activate Our Chakras by Mr. Amal Singh Badal, Sat. Jan. 23, 6-7 PM...see below.

3. Covid-19 Relief Fund has raised $90,000. Thank You to all the Donors. We have Almost reached Our Target of $100,000. Let's keep it going and see if we reach our Goal.

The Friday Seniors Meeting on Zoom:
Meeting Host:
Sudesh Kanda, (Coordinator, Seniors-Tanglewood Group}

PROGRAM:
10:00 - !1:45. "Yoga for Life Mantra" by Dr. Virendra Bharti, (includes 15 minutes for Q&A)
11:45 -12:00. Songs,Poetry, and Information Sharing.

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The Thursday Seniors Meeting on Zoom:

Meeting Host :
Jagjit Khosla, Coordinator, Seniors-Orleans Group Program:

PROGRAM
14:00-15:00 Information Sharing, Songs and Poetry
15:00. Mrs. Amrit Khosla will make presentation on Regenerative Agriculture: A Solution for Climate Change, Food Security, Farmer Survival and Human Health.

NOTE: The Thursday & Friday meeting details are good till December 2021
________________________________________________
COVID-19 UPDATES
Ottawa Public Health < -- Link-- Link is external
How Ontario is responding to COVID-19? <-- Link is external
Canada Public Health - COVID-19 Outbreak Update <-- Link is external
City of Ottawa - COVID-19 in Ottawa <-- Link is external
Icccottawa.org <-- Follow the COVID-19 links
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Indo-Canadian Community Yoga Classes

Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.

'Yoga in Canada' of The Great India Festival brings you 9 yoga sessions every week and special workshops every month.
Here is the schedule for the Yoga sessions.
Yoga classes focussing on ‘Asanas’:
Google Meet: https://meet.google.com/ipk-djft-odj
Sundays: 8 AM EST led by Sri Premji Kerai
Mondays: 8 AM EST led by Smt. Veena Sharma
Tuesdays: 6 PM EST led by Smt. Veena Sharma
Wednesday: 6 PM EST led by Sri Premji Kerai
Fridays: 6 PM EST led by Smt. Veena Sharma

January workshop
Topic: Asanas to activate our Chakras
Presenter: Shree Amalsingh Badal, Toronto
Time: 6 PM - 7 PM EST
Day/Date: Saturday, January 23rd, 2021

It is free and open to all.
Please register with the link below to participate in this workshop.
www.tgifottawa.ca/yoga
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Pranayama and Dhyana’.... by Smt. Girija Waghray:
WebEx link: https://dhyaanwithgirija.my.webex.com/meet/girijaw
Wednesdays, Friday, Saturday, Sunday....8 AM - 9:30 AM EST
Please join the class 10 minutes before the start time.

Seniors Exercise Sessions Lead by Smt. Savita Bansal

Monday Tuesday Wednesday Thursday: 2:30-3:30 PM
To join these sessions, please call Savita at 613-226-5461
She will need your email address to forward you the link.

Please stay safe. Stay Healthy. Stay Inspired. Stay active and socially engaged (virtually). Wishing you all good health.

Looking forward to seeing you all on ZOOM.

Warm Regards.
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
sudesh@icccottawa.org