2021-01-01 Tanglewood Park Seniors Group Virtual Meeting

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Dear Friends,

HAPPY 2021 !!

May this New Year bring New Energy to put an end to the problems of 2020. Bring you Peace, Happiness, and Good Health.
Let's make a resolve to continue to take all precautions to Prevent the Spread of the Virus and reach out to keep in touch with our neighbours, and our Seniors' Community on a regular basis. Let no one suffer from loneliness, depression, and Social Isolation.
Weekly Zoom Meetings (Thursdays and Fridays) will continue to keep us connected. Yaga and Light exercise classes started in 2020, on various online platforms, will continue till further notice.

Please NOTE:
• ICCC Seniors is exploring the possibility of providing a Meals on Wheels type of service (at cost) for those who find it difficult to cook for themselves. Indian meals prepared by one or more licensed facilities will be delivered by volunteers. Recently, a survey email has been sent. Please respond to it, also forward it to anyone who you think may benefit from it.
• Here is a link for the Mental Health Awareness and COVID-19, a webinar that was organized by the Overseas Friends of India early this month. It is quite informative.
https://www.youtube.com/watch?v=LRy_3E2EXmc&t=18s


The Friday Seniors Meeting on Zoom:
Meeting Host:
Sudesh Kanda, Coordinator, Seniors-Tanglewood Group

PROGRAM:
10:00 - 11:00...."Yoga for Life Mantra" by Dr. Virendra Bharti, with time for Q&A
11:00 - 12:00.... Information Sharing, Poetry, Songs, Jokes, etc.
Dr. Virendra Bharti's Session will start right on time at 10:00 SHARP. So, Please log on 10 minutes before the session starts, in order to not miss any information from beginning of the session.
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The Thursday Seniors Meeting on Zoom:

Meeting Host :
Jagjit Khosla, Coordinator, Seniors-Orleans Group Program:

PROGRAM
14:00-15:30 Information Sharing, Songs and Poetry Recital etc

Presentation on Coronavirus and Spanish Flu By Mr. Arun Roy

NOTE: The Thursday & Friday meeting details are good till December 2021
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COVID-19 UPDATES
Ottawa Public Health < -- Link-- Link is external
How Ontario is responding to COVID-19? <-- Link is external
Canada Public Health - COVID-19 Outbreak Update <-- Link is external
City of Ottawa - COVID-19 in Ottawa <-- Link is external
Icccottawa.org <-- Follow the COVID-19 links

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Indo-Canadian Community Yoga Classes

Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.

Google Meet link for Shree Yoga classes focusing on ‘Asanas’: by Sri Prem Kerai, and Smt. Veena Sharma

https://meet.google.com/ipk-djft-odj
Sundays: 8 AM EST led by Sri Premji Kerai
Mondays: 8 AM EST led by Smt. Veena Sharma
Tuesdays: 6 PM EST led by Smt. Veena Sharma
Wednesday: 6 PM EST led by Sri Premji Kerai
Fridays: 6 PM EST led by Smt. Veena Sharma
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WebEx link for Yoga classes focussing ’Pranayama and Dhyana’ by Smt. Girija Waghray:
https://dhyaanwithgirija.my.webex.com/meet/girijaw
Wednesdays, Friday, Saturday, Sunday....8 AM - 9:30 AM EST

Please join the class 10 minutes before the start time.
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Seniors Exercise Sessions Lead by Smt. Savita Bansal

Monday to Thursday: 2:30-3:30 PM

To join these sessions, please call Savita at 613-226-5461. She will need your email address to forward you the link.

Please stay safe. Stay Healthy. Stay Inspired. Stay active and socially engaged (virtually). Wishing you all good health.

Looking forward to seeing you all on ZOOM.

Warm Regards.
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
sudesh@icccottawa.org