2020-12-25 Tanglewood Park Seniors Group Virtual Meeting

[bbadmin]

Dear Friends,

Merry Christmas !

Last Friday approximately 55 members attended the Zoom Meeting. We had delay in getting started due to some computer glitch, also heard some member complaints related to the same issue.

Please NOTE: Dr. Virendra Bharti's Session will start right on time at 10:00 SHARP. So, Please log on 10 minutes before the session starts, in order to not miss any information from beginning of the session.
Looks like COVID-19 related issues are going to linger on for a while longer. Let us continue to take all precautions and reach out to keep in touch with our neighbours, and seniors on a regular basis. Let no one suffer in isolation, from loneliness, from depression, etc. Let us help each other pull through these challenging times.
On the bright side...Days have started to get longer. December 21st was Winter Solstice. This day we had the longest night and the shortest day. We are going to gain a few minutes of daytime each day. The time gained varies from month to month. You should look it up on the internet... It's an interesting subject.

The Friday Seniors Meeting on Zoom:
Meeting Host:
Sudesh Kanda, Coordinator, Seniors-Tanglewood Group
Program:
10:00 - 11:00...."Yoga for Life Mantra" by Dr. Virendra Bharti, with time for Q&A
11:00 - 12:00.... Information Sharing, Poetry, Songs, Jokes, etc.
Dr, Chandra Vidyanathan will share some Covid related information.

The Thursday Seniors Meeting on Zoom:

Meeting Host :
Jagjit Khosla, Coordinator, Seniors-Orleans Group Program:

14:00-15:30 Information Sharing, Songs and Poetry Recital etc

NOTE: The Thursday & Friday meeting details are good till the end of the year.

COVID-19 UPDATES
Ottawa Public Health < -- Link-- Link is external
How Ontario is responding to COVID-19? <-- Link is external
Canada Public Health - COVID-19 Outbreak Update <-- Link is external
City of Ottawa - COVID-19 in Ottawa <-- Link is external
Icccottawa.org <-- Follow the COVID-19 links

________________________________________

Indo-Canadian Community Yoga Classes

Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.

The following is the schedule.
Google Meet link for Shree Yoga classes focussing on ‘Asanas’: by Sri Prem Kerai, and Smt. Veena Sharma

https://meet.google.com/ipk-djft-odj
Sundays: 8 AM EST led by Sri Premji Kerai
Mondays: 8 AM EST led by Smt. Veena Sharma
Tuesdays: 6 PM EST led by Smt. Veena Sharma
Wednesday: 6 PM EST led by Sri Premji Kerai
Fridays: 6 PM EST led by Smt. Veena Sharma
------------------------------------------------------------
WebEx link for Yoga classes focussing ’Pranayama and Dhyana’ by Smt. Girija Waghray:
https://dhyaanwithgirija.my.webex.com/meet/girijaw
Wednesdays: 8 AM - 9:30 AM EST
Fridays: 8 AM - 9:30 AM EST
Saturdays: 8 AM - 9:30 AM EST
Sundays: 8 AM - 9:30 AM EST
Please join the class 10 minutes before the start time.
---------------------------------------------------------------------------------------Seniors Exercise Sessions Lead By Smt. Savita Bansal

Monday to Thursday: 2:30-3:30 PM

To join these sessions, please call Savita at 613-226-5461. She will need your email address to forward you the link.”

Please stay safe. Stay Healthy. Stay Inspired. Stay active and socially engaged (virtually). Wishing you all good health.

Looking forward to seeing you all on ZOOM.

Warm Regards.
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
sudesh@icccottawa.org