2020-12-11 Tanglewood Park Seniors Group Virtual Meeting

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Dear Friends,

Greetings!

Last Friday approximately 60 members attended the Zoom Meeting.

On this session focus of the "Yoga for Life Mantra" by Dr. Bharti, was on Gyan Marg and Bhakti Marg, and the importance of Correct Postures and Breathing Techniques, and Mudras, Acupressure, Ayurveda and Mantra.

Mr Narinder Garg gave us tips on the maintenance of Garage Doors and the importance of lubricating the Garage door hinges annually.

Dr. Indu Gambhir gave us an update on COVID-19, and how seniors are coping with the situation. Dr. Indu Gambhir highlighted the fact that the seniors in general are not taking care of their chronic Illnesses, and that there has been an increase in Strokes and Heart attacks. There has been increase in depression amongst seniors and increase in suicidal calls to the Helpline. Regarding vaccine against COVID-19, our Canadian Government is doing its own safety checks before approving vaccination of its citizens.

ICCC request that we all reach out and keep in touch with our neighbours, and seniors on a regular basis. Let no one suffer in isolation. Let us help each other pull through these challenging times.

This Friday, 11 December is the 98th Birthday of our beloved Actor and philanthropist Dilip Kumar ( Mohammed Yusuf Khan ).
Our best wishes for his Good Health.

Saturday 12 December is 50th Wedding Anniversary of our very own Loved and Respected Bhushan and Kamal Seth..... WOW !!, Congratulations to you both !

The Friday Seniors Meeting on Zoom:
Meeting Host: Sudesh Kanda, Coordinator, Seniors-Tanglewood Group
Program:
10:00 - 11:00...."Yoga for Life Mantra" by Dr. Virendra Bharti, with time for Q&A
11:00 - 12:00.... Information Sharing, Poetry, Songs, Jokes, etc.

The Thursday Seniors Meeting on Zoom:

Meeting Host :
Jagjit Khosla, Coordinator, Seniors-Orleans Group Program:

14:00-15:30 Information Sharing, Songs and Poetry Recital etc
Mr Arun Roy will make Presentation on Coronavirus and the Spanish Flu.

NOTE: The Thursday & Friday meeting details are good till the end of the year.

COVID-19 UPDATES
Ottawa Public Health < -- Link-- Link is external
How Ontario is responding to COVID-19? <-- Link is external
Canada Public Health - COVID-19 Outbreak Update <-- Link is external
City of Ottawa - COVID-19 in Ottawa <-- Link is external
Icccottawa.org <-- Follow the COVID-19 links

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Indo-Canadian Community Yoga Classes

Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.

The following is the schedule.
Google Meet link for Shree Yoga classes focussing on ‘Asanas’: by Sri Prem Kerai, and Smt. Veena Sharma

https://meet.google.com/ipk-djft-odj
Sundays: 8 AM EST led by Sri Premji Kerai
Mondays: 8 AM EST led by Smt. Veena Sharma
Tuesdays: 6 PM EST led by Smt. Veena Sharma
Wednesday: 6 PM EST led by Sri Premji Kerai
Fridays: 6 PM EST led by Smt. Veena Sharma
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WebEx link for Yoga classes focussing ’Pranayama and Dhyana’ by Smt. Girija Waghray:
https://dhyaanwithgirija.my.webex.com/meet/girijaw
Wednesdays: 8 AM - 9:30 AM EST
Fridays: 8 AM - 9:30 AM EST
Saturdays: 8 AM - 9:30 AM EST
Sundays: 8 AM - 9:30 AM EST
Please join the class 10 minutes before the start time.

Please stay safe. Stay Healthy. Stay Inspired. Stay active and socially engaged (virtually). Wishing you all good health.

Looking forward to seeing you all on ZOOM.

Warm Regards.
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
coordinator-seniors-tanglewood@icccottawa.org