2020-11-27 Tanglewood Park Seniors Group Virtual Meeting
Posted: Sun Sep 25, 2022 5:16 pm
Dear Friends,
Greetings!
Please Note:
Current Information on COVID 19 PREVENTION..... Message From Public Health
"Common risk factors identified across the exposure settings
· Socializing outside of one’s own household where talking, eating and drinking was involved – whether that occurred in homes, bars and restaurants, patios or parks.
· Close contact in small spaces during social and workplace settings – indoors at home and in sports venues, small poorly ventilated spaces such as locker rooms, cars, meeting rooms, and break rooms.
· Inadequate/inconsistent mask use when interacting with people outside of one’s own household in crowded environments and where physical distancing is not maintained – when socializing, coaching, teaching or caring for friends, family, students or clients
These locally identified risk factors align with what the World Health Organization has identified as the ‘Three Cs’ where COVID-19 spreads more easily, particularly when all three overlap: 1) crowded places with many people nearby, 2) close contact setting with close-range conversations, and 3) confined and enclosed spaces with poor ventilation.
This brings us back to the notion of learning to maintain a balance, with COVID in our community. OPH continues to work on communication strategies to help spread this message, including but not limited to building on the new One Million Reasons video campaign which we would encourage you to consider sharing within your channels. And, while we continue to communicate with and engage residents on the COVID-19 response, we are also taking care to address other harms to health, especially as the weather gets colder".
Last Friday approximately 50 members attended the Zoom Meeting. New Members were identified. This Friday being the last Friday of the month we will Celebrate the Birthdays of members born in the month of November. If your birthday is in November please come forward and let us celebrate.
This year November 30th is Gurupurab. A very significant day in India and in the sikh community throughout the world. We celebrate Guru Nanak Dev Ji's Birthday. This celebration is also referred to as Prakash Utsav, which means the "birth of light"
Let us focus our songs and poetry around birthday theme.
The Friday Seniors Meeting on Zoom:
Meeting Host: Sudesh Kanda, Coordinator, Seniors-Tanglewood Group
Program:
10:00 - 11:00...."Yoga for Life Mantra" by Dr. Virendra Bharti, with time for Q&A
11:00 - 12:00.... Information Sharing, Poetry, Songs, Jokes, etc.
The Thursday Seniors Meeting on Zoom:
Meeting Host :
Jagjit Khosla, Coordinator, Seniors-Orleans Group Program:
14:00-15:30 Information Sharing, Songs and Poetry Recital etc
NOTE: The Thursday & Friday meeting details are good till the end of the year.
COVID-19 UPDATES
Ottawa Public Health <-- Link is external
How Ontario is responding to COVID-19? <-- Link is external
Canada Public Health - COVID-19 Outbreak Update <-- Link is external
City of Ottawa - COVID-19 in Ottawa <-- Link is external
Icccottawa.org <-- Floow the COVID-19 links
________________________________________
Indo-Canadian Community Yoga Classes
Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.
The following is the schedule.
Google Meet link for Shree Yoga classes focussing on ‘Asanas’: by Sri Prem Kerai, and Smt. Veena Sharma
https://meet.google.com/ipk-djft-odj
Sundays: 8 AM EST led by Sri Premji Kerai
Mondays: 8 AM EST led by Smt. Veena Sharma
Tuesdays: 6 PM EST led by Smt. Veena Sharma
Wednesday: 6 PM EST led by Sri Premji Kerai
Fridays: 6 PM EST led by Smt. Veena Sharma
------------------------------------------------------------
Webex link for Yoga classes focussing ’Pranayama and Dhyana’ by Smt. Girija Waghray:
https://dhyaanwithgirija.my.webex.com/meet/girijaw
Wednesdays: 8 AM - 9:30 AM EST
Fridays: 8 AM - 9:30 AM EST
Saturdays: 9 AM - 10:30 AM EST
Sundays: 9 AM - 10:30 AM EST
Please join the class 10 minutes before the start time.
Please stay safe. Stay Healthy. Stay Inspired. Stay active and socially engaged (virtually). Wishing you all good health.
Looking forward to seeing you all on ZOOM.
Warm Regards.
Sudesh
Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
coordinator-seniors-tanglewood@icccottawa.org
Greetings!
Please Note:
Current Information on COVID 19 PREVENTION..... Message From Public Health
"Common risk factors identified across the exposure settings
· Socializing outside of one’s own household where talking, eating and drinking was involved – whether that occurred in homes, bars and restaurants, patios or parks.
· Close contact in small spaces during social and workplace settings – indoors at home and in sports venues, small poorly ventilated spaces such as locker rooms, cars, meeting rooms, and break rooms.
· Inadequate/inconsistent mask use when interacting with people outside of one’s own household in crowded environments and where physical distancing is not maintained – when socializing, coaching, teaching or caring for friends, family, students or clients
These locally identified risk factors align with what the World Health Organization has identified as the ‘Three Cs’ where COVID-19 spreads more easily, particularly when all three overlap: 1) crowded places with many people nearby, 2) close contact setting with close-range conversations, and 3) confined and enclosed spaces with poor ventilation.
This brings us back to the notion of learning to maintain a balance, with COVID in our community. OPH continues to work on communication strategies to help spread this message, including but not limited to building on the new One Million Reasons video campaign which we would encourage you to consider sharing within your channels. And, while we continue to communicate with and engage residents on the COVID-19 response, we are also taking care to address other harms to health, especially as the weather gets colder".
Last Friday approximately 50 members attended the Zoom Meeting. New Members were identified. This Friday being the last Friday of the month we will Celebrate the Birthdays of members born in the month of November. If your birthday is in November please come forward and let us celebrate.
This year November 30th is Gurupurab. A very significant day in India and in the sikh community throughout the world. We celebrate Guru Nanak Dev Ji's Birthday. This celebration is also referred to as Prakash Utsav, which means the "birth of light"
Let us focus our songs and poetry around birthday theme.
The Friday Seniors Meeting on Zoom:
Meeting Host: Sudesh Kanda, Coordinator, Seniors-Tanglewood Group
Program:
10:00 - 11:00...."Yoga for Life Mantra" by Dr. Virendra Bharti, with time for Q&A
11:00 - 12:00.... Information Sharing, Poetry, Songs, Jokes, etc.
The Thursday Seniors Meeting on Zoom:
Meeting Host :
Jagjit Khosla, Coordinator, Seniors-Orleans Group Program:
14:00-15:30 Information Sharing, Songs and Poetry Recital etc
NOTE: The Thursday & Friday meeting details are good till the end of the year.
COVID-19 UPDATES
Ottawa Public Health <-- Link is external
How Ontario is responding to COVID-19? <-- Link is external
Canada Public Health - COVID-19 Outbreak Update <-- Link is external
City of Ottawa - COVID-19 in Ottawa <-- Link is external
Icccottawa.org <-- Floow the COVID-19 links
________________________________________
Indo-Canadian Community Yoga Classes
Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.
The following is the schedule.
Google Meet link for Shree Yoga classes focussing on ‘Asanas’: by Sri Prem Kerai, and Smt. Veena Sharma
https://meet.google.com/ipk-djft-odj
Sundays: 8 AM EST led by Sri Premji Kerai
Mondays: 8 AM EST led by Smt. Veena Sharma
Tuesdays: 6 PM EST led by Smt. Veena Sharma
Wednesday: 6 PM EST led by Sri Premji Kerai
Fridays: 6 PM EST led by Smt. Veena Sharma
------------------------------------------------------------
Webex link for Yoga classes focussing ’Pranayama and Dhyana’ by Smt. Girija Waghray:
https://dhyaanwithgirija.my.webex.com/meet/girijaw
Wednesdays: 8 AM - 9:30 AM EST
Fridays: 8 AM - 9:30 AM EST
Saturdays: 9 AM - 10:30 AM EST
Sundays: 9 AM - 10:30 AM EST
Please join the class 10 minutes before the start time.
Please stay safe. Stay Healthy. Stay Inspired. Stay active and socially engaged (virtually). Wishing you all good health.
Looking forward to seeing you all on ZOOM.
Warm Regards.
Sudesh
Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
coordinator-seniors-tanglewood@icccottawa.org