2020-11-13 Tanglewood Park Seniors Group Virtual Meeting

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Dear Friends,

Greetings!

Today, 11th November is Remembrance Day. Let's pause for a moment............... and pay our tribute to all the soldiers who fought so we could live in peace. And tribute to all mothers and fathers, wives and sisters who sent their loved ones to fight the fight for peace. God Bless them all.

Seniors' Diwali Celebration - Thursday, the 12th of November 6-8 PM:
Diwali...Celebration of "Spiritual Victory of light over darkness,Good over evil and knowledge over ignorance",

We are Celebrating Diwali virtually on Zoom. Mr. Anil Sukhija has already emailed the Zoom link and program details. Here's the Zoom link again.
Sign in to Zoom: https://us02web.zoom.us/j/84120972480?p ... dLMmIyZz09
Meeting ID: 841 2097 2480 Passcode: Diwali

The Diwali celebration will be an exciting evening. Let's all join in to make it festive. Dress in a festive style and decorate the area that is visible on your Zoom screen. For added incentive to decorate, a panel of invisible judges will pick three (3) winning decorations. An award of equal value will be given to all three winners.
The Friday Seniors Meeting on Zoom:
Meeting Host: Sudesh Kanda, Coordinator, Seniors-Tanglewood Group
Program:
10:00 - 11:00...."Yoga for Life Mantra" by Dr. Virendra Bharti, with time for Q&A
11:00 - 12:00.... Information Sharing, Poetry, Songs, Jokes, etc.

This Thursday Seniors Meeting on Zoom: CANCELLED

NOTE: The Thursday & Friday meeting details are good till the end of the year.

COVID-19 UPDATES
Ottawa Public Health <-- Link is external
How Ontario is responding to COVID-19? <-- Link is external
Canada Public Health - COVID-19 Outbreak Update <-- Link is external
City of Ottawa - COVID-19 in Ottawa <-- Link is external
Icccottawa.org <-- Floow the COVID-19 links
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Indo-Canadian Community Yoga Classes

Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.
Classes on Sunday (7:55 AM) and Wednesday (5:55 PM) are led by Premji.
Classes on Tuesday (5:55 PM) and Friday (8:00AM) & (5:55 PM) are led by Veena ji.
Link to join the community Yoga class:
Sign in to the Yoga Class: https://meet.google.com/ipk-djft-odj
Google Meeting Code: ipk-djft-odj
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Please stay safe. Stay Healthy. Stay Inspired. Stay active and socially engaged (virtually). Wishing you all good health.

Looking forward to seeing you all on ZOOM.

Warm Regards.
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
coordinator-seniors-tanglewood@icccottawa.org