2020-10-23 Tanglewood Park Seniors Group Virtual Meeting

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Dear Friends,

Greetings!

Last Friday, approximately 45 members joined in on Zoom. It was good to see you all.

Hindus all over the globe are celebrating Navratri. Navratri is a Hindu Festival that lasts 9 nights and 10 days. In the eastern part of India it is observed as Sharada Navratri to honour Durga Mata, and in the western India the festival celebrates Ram Lila and Dussehra....victory of Good over Evil. In the southern States, the victory of different Goddesses, of Rama, or, of Saraswati. Navratri this year is from October 17th to 25th. Navratri also signals the start of preparations for Diwali. This Friday you can all share how you are celebrating.

Reminder:

1. ICCC Diwali Celebration: ICCC will Celebrate Diwali (Virtually) On ZOOM:

WHEN: 12th of November (Thursday), 2020 6.00 pm to 8.00 pm
For the celebration, please decorate the space that will be visible on your video background.
A committee of judges will award a prize to the best 3. The executives of ICCC and ICCC seniors will not be a part of this competition, but it is requested that everyone decorate their backgrounds.
Let's make it really festive !

2. Brain Health Awareness Week: Oct. 19 - 23, 2020, 5:30 - 7 PM.

Register: Register for Brain Health Awareness Week Now! Join: University of Ottawa Brain and Mind Research Institute

Notice:

1. Virtual Presentation of " Primary Care Outreach to Seniors" program", on Zoom

When: October 26, 2020
Time: 1:00 - 2:00 PM

Meeting Link:
https://pqchc,zoom.us/j/92742565021?pwd=T3FiNFBUbGpodE15MFNlelpRQTY5QT09
Meeting ID. 927 4256 5021
Password. 015050

Do make a point of logging in to this program. It will be very Informative and of particular interest to all of us.


The Friday's Seniors Meeting on Zoom
Meeting Host :
Sudesh Kanda, Coordinator, Seniors-Tanglewood Group Program:

10:00 - 11:00...."Yoga for Life Mantra" by Dr. Virendra Bharti, with time for Q&A
11:00 - 12:00.... Information Sharing, Poetry, Songs, Jokes, etc.
(Those who wish to perform, please come prepared with your item).

The Thursday's Seniors Meeting on Zoom:

Meeting Host :
Jagjit Khosla, Coordinator, Seniors-Orleans Group Program:

14:00-15:30 Information Sharing, Songs and Poetry Recital etc
Rita and Chandra will lead discussions on Racism with emphasis on solutions, and what each one of us can do.

The Thursday & Friday meeting details are good till the end of the year.

COVID-19 update:
Covid-19 remains a serious threat. You will find relevant up-to-date information on Covid-19 on the following websites.
Check-in often, and take necessary precautions.

Ottawa Public Health (link is external)
ntario Ministry of Health(link is external)
Public Health Agency of Canada(link is external)
City of Ottawa

OR

Follow the Links on icccottawa.org

Indo-Canadian Community Yoga Classes
Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety..........

Classes on Sunday (7:55 AM) and Wednesday (5:55 PM) are led by Premji.
Classes on Tuesday (5:55 PM) and Friday (8:00AM) & (5:55 PM) are led by Veena ji.
Link to join the community Yoga class:
https://meet.google.com/ipk-djft-odj
Google Meeting Code: ipk-djft-odj

Please stay safe. Stay Healthy. Stay Inspired. Stay Active and Socially engaged (virtually). We wish you all good health.

Looking forward to seeing you all on ZOOM.

Warm Regards.
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
coordinator-seniors-tanglewood@icccseniors.org