2019-09-06 Tanglewood Park Seniors Group Meeting

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Dear Friends,

Greetings!

As our grandchildren head back to school after the long summer break, and the Fall (as in The Season) comes rushing in, we settle down to the next routine, with a little more time on our hands.

Some of our members plan to head out to their winter residence in Florida to escape the harsh winter weather in Ottawa. Hurricane "Dorian" has been wreaking havoc in parts of Florida, our thoughts and prayers are with them as they wait to hear if their homes are safe.

Last Friday, at Tanglewood we celebrated many August Birthdays, and had our first Potluck Lunch after many weeks. That was fun!!

Weekly Program - Friday 6th September

11:00-12:00......Yoga (by Savita Bansal)
12:00-!3:00......Potluck Lunch
13:00-14:45......Tea, Socialization, Information Sharing, Songs/Jokes
14:45-15:00...... Cleanup and Clear up with everyone's help
12:00-15:00......Bridge: Bala Ji will Teach
12:00-13:00....Advance Level Topics
13:00-14:00....Beginner's Class

Potluck: If you are able and willing to participate in the making of the potluck lunch, please call me at 613-869-0349 so we can complete the menu.

A QUOTE by RUMI: "Yesterday I was clever, so I wanted to Change the World. Today, I am wise, so I am Changing Myself".

Note:
1. Outing to Lac Phillippe on 11th September. 2/3 seats are still available if you are interested.

2. Check out the events happening in Ottawa tonight, and in the coming days. For information, follow the links below to explore.

Checkout:
1. ICCCSeniors Group page on Facebook: https://www.facebook.com/groups/icccseniors/
2. Events Calendar on Facebook: https://www.facebook.com/groups/icccseniors/events/
3. icccottawa.org on the web for events and programs: https://icccottawa.org/

I look forward to seeing you all this Friday. Stay engaged in some Physical and Social activities for quality of Life and Healthier Aging. Practice Yoga daily for Flexibility, for Strength, and for Tranquility.

Warm Regards.
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors
Tanglewood Park Community Centre
30 Woodfield Drive, Nepean
K2G 3Y5