2020-01-10 Tanglewood Park Seniors Group Meeting

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Dear Friends,

Greetings! Today, let's focus on staying Healthy and Active in these winter months. Many of us make resolutions at the start of the New Year to set our life back on track. BUT, "What is not started today, is never finished tomorrow."

A Quote By Nelson Mandela: "It Always seems impossible, until it's done."
Let us get started and get active.

Program for Friday 10th January 2020

11:00 - 12:00 ...……Yoga by Savita Bansal
12:00 - 13:00 ..…… Potluck Lunch
13:00 - 14:00………..Information Sharing, Singing, Poetry, Jokes
14:00 - 14:45 ......Tea and Socializing, getting to know each other
14:45 - 15:00........Pack-up and Tidy-up, with everyone's help
12:00 - 15:00 ……...Bridge

Please Note
1] Bala Ji will teach Bridge from 13:00 till 14:30….PLEASE BE ON TIME.

2] Before we leave at 15:00 hrs, we have to make sure we leave the rooms clean and tidy...at least, as tidy as we find them. Participants in each room are responsible for any mess in the room that they are in, and should ensure that the room is clean and tidy before leaving.

3] Holi+Family Day Celebration on 29th February 2020 {5:30-9:30pm}
Tickets $25/Person are still available.

4] Presentation on Pranic Healing on 17th January, By Sanjay and Tara Joy

5] Checkout ICCC Websites: To stay connected to ICCC Virtual Community
a. ICCCSeniors Group page on Facebook: https://www.facebook.com/groups/icccseniors/
b. Events Calendar on the Facebook: https://www.facebook.com/groups/icccseniors/events/
c. icccottawa.org on the web for events and programs: https://icccottawa.org/


I look forward to seeing you all this Friday. Stay engaged in some social and physical activities for quality of life and healthy aging. Practice Yoga daily for Flexibility, for Strength, and for Tranquility.

Warm Regards,
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors
Tanglewood Park Community Centre
30 Woodfield Drive. Nepean
K2G 3Y5