2019-12-20 Tanglewood Park Seniors Group Meeting

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Dear Friends,

Greetings!

We are in the Christmas Holiday Season. Christmas is an annual Festival Observed on the 25th of December to commemorate the birth of Jesus Christ. It is a religious and cultural celebration world wide, the season of Goodwill towards all.

I am aware that some of you are facing health challenges, while others have health concerns of their loved ones. Also, congratulations to those who have welcomed new members to their family this year. Please join me as we, "in Goodwill", send Prayers for Good Health, and Healing of Mind, Body and Soul to All our members and their Loved ones. God Bless you All!


Weekly Program- Friday 20th December 2019

11:00-12:00......Yoga by Veena Sharma
12:00-13:00......Christmas Lunch
13:00-14:45......Socializing, Songs, Jokes, and Information Sharing
14:45-15:00......Clear-up and tidy-up with everyone's help
12:00-15:00......Bridge

Please Note:
1} Before we leave at 15:00 hrs, we have to make sure we leave the rooms clean and tidy...at least, as tidy as we find them. Participants in each room are responsible for any mess in the room that they are in, and should ensure that the room is clean and tidy before leaving.

2} Dress Festive...We will Celebrate Christmas.

3} Holi+Family Day Celebration on 29th February 2020 {5:30-9:30pm}. Tickets $25/Person are now on sale.

4} Checkout ICCC Websites: To stay connected to ICCC Virtual Community
a. ICCCSeniors Group page on Facebook: https://www.facebook.com/groups/icccseniors/
b. Events Calendar on Facebook: https://www.facebook.com/groups/icccseniors/events/
c. icccottawa.org on the web for events and programs: https://icccottawa.org/


A Quote By Jaggi Vasdev {Sadhguru}:
"The Mind is a powerful instrument. Every thought, every emotion that you create changes the very chemistry of your body." So, focus on the Good in your life to generate chemistry that will promote good health in your body.

I look forward to seeing you all this Friday. Stay engaged in some social and physical activities for quality of life and healthy aging. Practice Yoga daily for Flexibility, for Strength, and for Tranquility.

Warm Regards,
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors
Tanglewood Park Community Centre
30 Woodfield Drive. Nepean
K2G 3Y5