2021-01-15 Tanglewood Park Seniors Group Virtual Meeting

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Dear Friends,

Happy Lohri, Pongal, Makar sankranti !

Time to Celebrate !!
This Friday we will Celebrate Lohri, Pongal, Makar Sankranti, and Birthday of Swami Vivekananda. Let's dress for the occasion and have a fun day !

Today Ontario Premier has declared a "State of Emergency" ' Stay-at Home Order' for Ontario, effective this Thursday Thanks to the Virtual Meeting Platforms we are still able to socialize, Celebrate and keep in touch. We will continue to socialize in this manner till we are on the other side of this pandemic.
The correct I.D and Password for Zoom Meeting is included in the Information below on Thursday and the Friday Meetings, and in each and every weekly email that is sent. Please check the details before signing in.

Last Friday approximately 60 members attended the meeting.
Dr. Bharti's session is posted on the website, icccottawa.org, under Spiritual Hub

Please Note:

1. ICCC Community Celebration - Virtual Event – 29th January 2021 (10:30-11:30 a.m.) ― This event will be held to felicitate Dr. Jagmohan Humar, C.M., Distinguished Research professor, Carleton University on his appointment as Member of the Order of Canada, one of the highest awards bestowed by the Government of Canada.
The Friday Seniors Meeting on Zoom:
Meeting Host:
Sudesh Kanda, (Coordinator, Seniors-Tanglewood Group}
Co-Host:
Chandra Vaidyanathan ( Secretary, ICCC Board )

PROGRAM:
10:00 - !2:00...Songs and Poetry, Celebration.

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The Thursday Seniors Meeting on Zoom:

Meeting Host :
Jagjit Khosla, Coordinator, Seniors-Orleans Group Program:

PROGRAM
14:00-15:00 Information Sharing, Songs and Poetry
Presentation: At 3 PM, Chandra Vaidyanathan will be making a presentation on Vitamin D.

NOTE: The Thursday & Friday meeting details are good till December 2021
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COVID-19 UPDATES
Ottawa Public Health < -- Link-- Link is external
How Ontario is responding to COVID-19? <-- Link is external
Canada Public Health - COVID-19 Outbreak Update <-- Link is external
City of Ottawa - COVID-19 in Ottawa <-- Link is external
Icccottawa.org <-- Follow the COVID-19 links

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Indo-Canadian Community Yoga Classes

Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.

'Yoga in Canada' of The Great India Festival brings you 9 yoga sessions every week and special workshops every month.
Here is the schedule for the Yoga sessions.
Yoga classes focussing on ‘Asanas’:
Google Meet: https://meet.google.com/ipk-djft-odj
Sundays: 8 AM EST led by Sri Premji Kerai
Mondays: 8 AM EST led by Smt. Veena Sharma
Tuesdays: 6 PM EST led by Smt. Veena Sharma
Wednesday: 6 PM EST led by Sri Premji Kerai
Fridays: 6 PM EST led by Smt. Veena Sharma

Pranayama and Dhyana’.... by Smt. Girija Waghray:
WebEx link: https://dhyaanwithgirija.my.webex.com/meet/girijaw
Wednesdays, Friday, Saturday, Sunday....8 AM - 9:30 AM EST
Please join the class 10 minutes before the start time.

January workshop
Topic: Asanas to activate our Chakras
Presenter: Shree Amalsingh Badal, Toronto
Time: 6 PM - 7 PM EST
Day/Date: Saturday, January 23rd, 2021

It is free and open to all.
Please register with the link below to participate in this workshop.
www.tgifottawa.ca/yoga

Seniors Exercise Sessions Lead by Smt. Savita Bansal

Monday Tuesday Wednesday Thursday: 2:30-3:30 PM
To join these sessions, please call Savita at 613-226-5461
She will need your email address to forward you the link.

Please stay safe. Stay Healthy. Stay Inspired. Stay active and socially engaged (virtually). Wishing you all good health.

Looking forward to seeing you all on ZOOM.

Warm Regards.
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
sudesh@icccottawa.org