2020-12-18 Tanglewood Park Seniors Group Virtual Meeting

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Dear Friends,

Greetings !

Last Friday approximately 50 members attended the Zoom Meeting. Big 'Thank You', to all, for making these meetings all the more meaningful, by sharing your Special Day with the rest of the group.

A Very Big Thank You, also, to Dr. Virendra Bharti, for his very informative sessions on Yoga for Life Mantra. Dr. Bharti has been very generous with his time and Sharing of his Knowledge, and very patient in addressing questions regarding our health issues.
Starting this Friday the theme of his talk will be the 'Digestive System'.

ICCC requests that we all reach out and keep in touch with our neighbours, and seniors on a regular basis. Let no one suffer in isolation, from loneliness, from depression, etc. Let us help each other pull through these challenging times.

Well folks, the COVID-19 Vaccine has started arriving in Canada. First batch has arrived, more is on the way. Not sure when you get your dose, but, everyone is advised to continue with the precautions even after being vaccinated.

The Friday Seniors Meeting on Zoom:
Meeting Host: Sudesh Kanda, Coordinator, Seniors-Tanglewood Group
Program:
10:00 - 11:00...."Yoga for Life Mantra" by Dr. Virendra Bharti, with time for Q&A
11:00 - 12:00.... Information Sharing, Poetry, Songs, Jokes, etc.

The Thursday Seniors Meeting on Zoom:

Meeting Host :
Jagjit Khosla, Coordinator, Seniors-Orleans Group Program:

14:00-15:30 Information Sharing, Songs and Poetry Recital etc
Vijay Kapal will present Diabetes: Part 2
(Symptoms, Progression, and Stem CellTherapy)

NOTE: The Thursday & Friday meeting details are good till the end of the year.

COVID-19 UPDATES
Ottawa Public Health < -- Link-- Link is external
How Ontario is responding to COVID-19? <-- Link is external
Canada Public Health - COVID-19 Outbreak Update <-- Link is external
City of Ottawa - COVID-19 in Ottawa <-- Link is external
Icccottawa.org <-- Follow the COVID-19 links

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Indo-Canadian Community Yoga Classes

Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.

The following is the schedule.
Google Meet link for Shree Yoga classes focussing on ‘Asanas’: by Sri Prem Kerai, and Smt. Veena Sharma

https://meet.google.com/ipk-djft-odj
Sundays: 8 AM EST led by Sri Premji Kerai
Mondays: 8 AM EST led by Smt. Veena Sharma
Tuesdays: 6 PM EST led by Smt. Veena Sharma
Wednesday: 6 PM EST led by Sri Premji Kerai
Fridays: 6 PM EST led by Smt. Veena Sharma
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WebEx link for Yoga classes focussing ’Pranayama and Dhyana’ by Smt. Girija Waghray:
https://dhyaanwithgirija.my.webex.com/meet/girijaw
Wednesdays: 8 AM - 9:30 AM EST
Fridays: 8 AM - 9:30 AM EST
Saturdays: 8 AM - 9:30 AM EST
Sundays: 8 AM - 9:30 AM EST
Please join the class 10 minutes before the start time.

Please stay safe. Stay Healthy. Stay Inspired. Stay active and socially engaged (virtually). Wishing you all good health.

Looking forward to seeing you all on ZOOM.

Warm Regards.
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
sudesh@icccottawa.org