2020-12-04 Tanglewood Park Seniors Group Virtual Meeting

[bbadmin]

Dear Friends,

Greetings!

Last Friday approximately 50 members attended the Zoom Meeting.

On this session focus of the "Yoga for Life Mantra" by Dr. Bharti, was on Stimulating and Awakening of the Root Chakra The Root Chakra is the 'gateway', after it is stimulated and awakened, the remaining 6 Chakras can be stimulated and awakened. Dr. Bharti went on to explain the importance of streching the spine. Having the right posture, and 'Mudra'. Correct technique for breathing, and for vocalizing the right sound.

Mr Ken Talwar (President of ICCC) announced the latest recipient of the Order Of Canada Medal, Mr. Jagmohan Humar. Congratulations to Mr Humar for this Prestigious Award !

Mr Anil Sukhija (Chair-ICCC Seniors), announced that ICCC will be offering Computer classes for the seniors, and had sent out an email announcing the same last Saturday. Max 15 students per class, and 4 classes per Module. Classes will be conducted by Piyush Gupta (Captain of Technology Team), and assisted by Mr Narinder Garg ( CPriyaaptain of Workshops and Seminars). If interested, register at the earliest, as there are limited spaces. There will be chance for others in the next modules.

Mr Narinder Garg gave us some tips on how to remove any hinged door in the house to provide extra width in the doorway when moving larger pieces of furniture. Thank you Narinder Ji.

The Friday Seniors Meeting on Zoom:

Meeting Host: Sudesh Kanda, Coordinator, Seniors-Tanglewood Group
Program:
10:00 - 11:00...."Yoga for Life Mantra" by Dr. Virendra Bharti, with time for Q&A
11:00 - 12:00.... Information Sharing, Poetry, Songs, Jokes, etc.

The Thursday Seniors Meeting on Zoom:

Meeting Host :
Jagjit Khosla, Coordinator, Seniors-Orleans Group Program:

14:00-15:30 Information Sharing, Songs and Poetry Recital etc
Mr Vijay Kapal will make a presentation on Diabetes..(Part1)

NOTE: The Thursday & Friday meeting details are good till the end of the year.

COVID-19 UPDATES
Ottawa Public Health < -- Link-- Link is external
How Ontario is responding to COVID-19? <-- Link is external
Canada Public Health - COVID-19 Outbreak Update <-- Link is external
City of Ottawa - COVID-19 in Ottawa <-- Link is external
Icccottawa.org <-- Follow the COVID-19 links

________________________________________

Indo-Canadian Community Yoga Classes

Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.

The following is the schedule.
Google Meet link for Shree Yoga classes focussing on ‘Asanas’: by Sri Prem Kerai, and Smt. Veena Sharma

https://meet.google.com/ipk-djft-odj
Sundays: 8 AM EST led by Sri Premji Kerai
Mondays: 8 AM EST led by Smt. Veena Sharma
Tuesdays: 6 PM EST led by Smt. Veena Sharma
Wednesday: 6 PM EST led by Sri Premji Kerai
Fridays: 6 PM EST led by Smt. Veena Sharma
------------------------------------------------------------
WebEx link for Yoga classes focussing ’Pranayama and Dhyana’ by Smt. Girija Waghray:
https://dhyaanwithgirija.my.webex.com/meet/girijaw
Wednesdays: 8 AM - 9:30 AM EST
Fridays: 8 AM - 9:30 AM EST
Saturdays: 8 AM - 9:30 AM EST
Sundays: 8 AM - 9:30 AM EST
Please join the class 10 minutes before the start time.

Please stay safe. Stay Healthy. Stay Inspired. Stay active and socially engaged (virtually). Wishing you all good health.

Looking forward to seeing you all on ZOOM.

Warm Regards.
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
coordinator-seniors-tanglewood@icccottawa.org