2020-11-20 Tanglewood Park Seniors Group Virtual Meeting

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Dear Friends,

Greetings!

COVID-19 remains a grave concern. Wearing a mask, keeping physical social distance, and hand hygiene is mandatory. It is suggested that everyone maintains a virtual contact with family/friends. Social isolation, shorter days and frigid winter weather can lead to Isolation, loneliness and depression. Please, reach out to each other and keep in touch.

Please Note:
There is another kind of pandemic we need to take full precaution with......Fraudulent e-mails and sms ( yes, more than ever ). Before complying with the request to transfer funds to anyone, make sure that the request is legitimate, by cross checking with the person in whose name the request is made in that message.

Last Friday approximately 45 members attended the Zoom Meeting.
The Friday Seniors Meeting on Zoom:
Meeting Host: Sudesh Kanda, Coordinator, Seniors-Tanglewood Group
Program:
10:00 - 11:00...."Yoga for Life Mantra" by Dr. Virendra Bharti, with time for Q&A
11:00 - 12:00.... Information Sharing, Poetry, Songs, Jokes, etc.

The Thursday Seniors Meeting on Zoom:

Meeting Host :
Jagjit Khosla, Coordinator, Seniors-Orleans Group Program:

14:00-15:30 Information Sharing, Songs and Poetry Recital etc

Amrit will tell a story, published in the Globe and Mail, illustrating how easily COVID can spread far and wide because there was one asymptomatic person in a small wedding party and the people did not wear masks or kept the requisite distance. In total 177 people were infected and 7 died, none of them were in the wedding party.

NOTE: The Thursday & Friday meeting details are good till the end of the year.

COVID-19 UPDATES
Ottawa Public Health <-- Link is external
How Ontario is responding to COVID-19? <-- Link is external
Canada Public Health - COVID-19 Outbreak Update <-- Link is external
City of Ottawa - COVID-19 in Ottawa <-- Link is external
Icccottawa.org <-- Floow the COVID-19 links
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Indo-Canadian Community Yoga Classes

Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.

The following is the schedule.
Google Meet link for Shree Yoga classes focussing on ‘Asanas’: by Sri Prem Kerai, and Smt. Veena Sharma

https://meet.google.com/ipk-djft-odj
Sundays: 8 AM EST led by Sri Premji Kerai
Mondays: 8 AM EST led by Smt. Veena Sharma
Tuesdays: 6 PM EST led by Smt. Veena Sharma
Wednesday: 6 PM EST led by Sri Premji Kerai
Fridays: 6 PM EST led by Smt. Veena Sharma
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Webex link for Yoga classes focussing ’Pranayama and Dhyana’ by Smt. Girija Waghray:
https://dhyaanwithgirija.my.webex.com/meet/girijaw
Wednesdays: 8 AM - 9:30 AM EST
Fridays: 8 AM - 9:30 AM EST
Saturdays: 9 AM - 10:30 AM EST
Sundays: 9 AM - 10:30 AM EST
Please join the class 10 minutes before the start time.

Please stay safe. Stay Healthy. Stay Inspired. Stay active and socially engaged (virtually). Wishing you all good health.

Looking forward to seeing you all on ZOOM.

Warm Regards.
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
coordinator-seniors-tanglewood@icccottawa.org