2020-10-30 Tanglewood Park Seniors Group Virtual Meeting

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Dear Friends,

Greetings!

Last Friday, over 55 members logged in to the weekly meeting on Zoom. We have some very talented singers in our group and they sang Bhajans and favourite old songs, in the Navratri Festive mood, after the "Yoga for Life Mantra" by Dr. Virendra Bharti.
Dr. Bharti's Yoga sessions are recorded and posted on the website icccottawa.org
Follow the 'Spiritual Hub" Link on the website to view.

Reminder:
ICCC Diwali Celebration: ICCC will Celebrate Diwali (Virtually) On ZOOM:

WHEN: 12th of November (Thursday), 2020 6.00 pm to 8.00 pm
For the celebration, please decorate the space that will be visible on your video background. A committee of judges will award a prize to the best 3. The executives of ICCC and ICCC seniors will not be a part of this competition, but it is requested that everyone decorate their backgrounds.
More details next week. Let's make it really festive !

The Friday's Seniors Meeting on Zoom
Meeting Host :
Sudesh Kanda, Coordinator, Seniors-Tanglewood Group Program:
10:00 - 11:00...."Yoga for Life Mantra" by Dr. Virendra Bharti, with time for Q&A
11:00 - 12:00.... Information Sharing, Poetry, Songs, Jokes, etc.
(Those who wish to perform, please come prepared with your item).

The Thursday's Seniors Meeting on Zoom:

Meeting Host :
Jagjit Khosla, Coordinator, Seniors-Orleans Group Program:

14:00-15:30 Information Sharing, Songs and Poetry Recital etc

The Thursday & Friday meeting details are good till the end of the year.


COVID-19 UPDATES
Ottawa Public Health (link is external)
Ontario Ministry of Health(link is external)
Public Health Agency of Canada(link is external)
City of Ottawa

OR

Follow the Links on icccottawa.org

Indo-Canadian Community Yoga Classes
Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice.
Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety..........

Classes on Sunday (7:55 AM) and Wednesday (5:55 PM) are led by Premji.
Classes on Tuesday (5:55 PM) and Friday (8:00AM) & (5:55 PM) are led by Veena ji.
Link to join the community Yoga class:
https://meet.google.com/ipk-djft-odj
Google Meeting Code: ipk-djft-odj

Please stay safe. Stay Healthy. Stay Inspired. Stay Active and Socially engaged (virtually). Wishing you all good health.

Looking forward to seeing you all on ZOOM.

Warm Regards.
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator ICCC Seniors (Tanglewood Group)
coordinator-seniors-tanglewood@icccseniors.org