2019-09-13 Tanglewood Park Seniors Group Meeting

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Dear Friends,

Greetings!

Fall is here, and the leaves will soon be changing colours to a full range of yellows, oranges, reds and crimson. Isn't it exciting! Its one of my favourite seasons. Like they say, "each season has a beauty of its own".

This Wednesday, 11th September, ICCC Seniors are off to a fun day at Lac Phillipe. Leduc Luxury Motor Coach will arrive for pickup at 09:20 at Nepean Sportsplex, located at 1701 Woodroffe Avenue. All who have registered, please be at Nepean Sportsplex parking lot behind the building and be ready to board when the coach arrives. Please make sure you dress for the weather. A jacket, sun hat, and sun glasses are sufficient. Bring your Chair/Beach blanket and your packed lunch. A pre-packed breakfast snack will be provided when you board the coach at Nepean Sportsplex. We will depart from Lac Phillipe at 3:30pm.

At Tanglewood Park Community Centre, we continue to have a large (60+) member gathering, and most of us sit down for a delicious, elaborate potluck lunch. A Big thank you to all the participants! We can't do it without you. It is very enjoyable to sit and eat together as one big family.

Weekly Program - Friday 13th September

11:00-12:00......Yoga by Savita Bansal
12:00-13:00......Potluck Lunch
13:00-14:45......Tea, Socialization, Poetry, Singing, Information sharing
14:45-15:00......Clear-up and Tidy-up with everyone's help.

12:00-15:00......Bridge
12:00-13:00......Bala ji will Oversee and advise Advanced Players
13:00-14:00......Bala ji will teach beginners Bridge.

Please note:
1. Potluck Lunch menu is not yet complete. If you are able and willing to participate, please call me at 613-869-0349.
2. Save the Date: 26th October, ICCC Seniors Celebrate Diwali. More info to follow.
3. Checkout the ICCC Websites:

1. ICCC Seniors Group page on Facebook: https://www.facebook.com/groups/icccseniors/
2. Events Calendar on Facebook: https://www.facebook.com/groups/icccseniors/events/
3. ICCC Ottawa on the web for events and programs: https://icccottawa.org/

A Quote by Buddha: "I Changed my Thinking and it Changed my Life".

I look forward to seeing you on Friday. Stay engaged in some Physical and Social activities for Quality of life and Healthier Aging. Practice Yoga daily for Flexibility, for Strength, and for Tranquility.

Warm Regards.
Sudesh

Sudesh Kanda
Co-ordinator ICCC Seniors
Tanglewood Park Community Centre
30 Woodfield Drive, Nepean
K2G 3Y5