2019-08-23 Tanglewood Park Seniors Group Meeting

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Dear Friends,

Greetings!

We were joined by new members of our Tanglewood Park group last week. A Very Warm Welcome to All.

It's been a busy month in Ottawa. We came together as proud Indo-Canadians at The Great India Festival, The SouthAsianFest, Garba-Dandia Night, India Day Parade, and various Bollywood Live Music events. We saw mainstream Canadians participating and enjoying Holi "celebration", and donning up Saris and turbans, applying Mehndi [Henna]. Its been a fun month.

Its not over yet!

Checkout:
1. ICCCSeniors Group page on Facebook.
2. Events Calendar on Facebook
3. icccottawa.org on the web for events and programs.

Weekly Program - Friday, the 16th of August

11:00-12:00......Yoga, by Girija Waghray
12:00-13:00......Pot-luck lunch and Tea.
13:00-14:45......Socializing, Information Sharing, Singing
14:45-15:00......Clear-up and tidy-up with everyone's help
12:00-15:00......Bridge

Yes! We now have full access to the kitchen.

Potluck menu is almost complete. If you are willing and able to participate, please contact me, and we will complete the menu.

A Quote by Barbara Coloroso: "There is something profoundly satisfying about sharing a meal. Eating together, breaking bread together is one of the oldest and most fundamentally unifying of human experiences".

I look forward to seeing you all this Friday. Stay engaged in some social and physical activities for quality of life and healthy aging. Practice Yoga daily for flexibility, for strength, and for tranquility.

Warm Regards.
Sudesh

Sudesh Kanda
613-869-0349
Co-ordinator, ICCC Seniors Tanglewood Park Community Centre
30 Woodfield Drive. Nepean
K2G 3Y